Thai Style Healthy Eating

Discover and Make the Most of Incredible Thai Produce

This course aims to give you the information you need to tap into the abundance of nutritious fruits and vegetables available in Thailand. We hope to encourage and educate you and your family to eat healthy, eat local, and support Thai farmers as well.

This course includes:

  • Tips for Community Supported Agriculture
  • Help Identifying Local Produce
  • Easy to Intermediate, Versatile Recipes
  • Tips on Cooking Plant Based Proteins

Your Instructor

Dwight Turner
Dwight Turner

Dwight is the director and co-founder of Courageous Kitchen a nonprofit based in Bangkok, Thailand. Each course we're designing takes students through learning foundational Thai cooking methods and recipes road tested in our in person cooking classes. Beyond recipes you'll find courses feature tips on substitutions, healthy eating, and FAQs about your favorite dishes. More info at

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!